Baked Beans

Check out this quick and easy recipe for a filling, protein-packed breakfast this spring! Guaranteed to satisfy everyone at the table. 

Yield: About 4 servings 

Ingredients 

• 2 tbsp. (30 ml) margarine or vegetable oil 
• 1 medium onion, finely chopped (about 1 c./250 ml) 
• 2 medium garlic cloves, finely chopped (about 2 tsp./10 ml) 
• 2 cans (28 oz./1.1 L) white kidney beans, drained and rinsed 
• ½ c. ketchup 
• 2 tbsp. (30 ml) light brown sugar 
• 2 tsp. (10 ml) Worcestershire sauce or low-sodium soy sauce 
• ½ c. water 
• Salt and freshly ground black pepper 

Preparation 

1. Heat the margarine or vegetable oil in a large non-stick skillet at medium heat. Add the onions and garlic. Cook for about 5 minutes, until onions are soft.  
2. Add all the other ingredients, stirring to combine. 
3. Simmer for about 5 minutes, until liquid is reduced. Season to taste with salt and pepper. Enjoy! 

Serve with whole grain bread and fruit for a complete breakfast. For a little extra protein, add an egg!  

Adapted from: https://www.seriouseats.com/quick-morning-beans-and-fried-eggs-recipe