Chocolate Hummus

Ingredients  

2 cans (19 oz / 540 ml) chickpeas, drained and rinsed  

2/3 cup (160 ml) cocoa powder 

2/3 cup (160 ml) milk or unsweetened plant-based beverage 

½ cup (125 ml) maple syrup  

1 tsp (5 ml) vanilla extract 

Directions  

1. Combine the chickpeas, cocoa, milk, maple syrup and vanilla extract in a blender or food processor. Blend until smooth.  

Tip: Can be served as a dip with fruit or as a spread with whole grain bread or crackers. Be creative!  

Nutrition team’s advice: This hummus is a source of protein. Pair it with a fruit and a source of whole grains to create a balanced breakfast.