French Toast

Photo credits: timolina on Freepik

Ingredients

2 large eggs

½ cup (125 ml) of milk or soy beverage

4 slices of whole wheat bread or whole wheat raisin bread

1 tbsp (15 ml) maple syrup

Directions

1. Whisk the eggs and milk in a shallow bowl.
2. Dip the bread into the mixture, about 10 seconds on each side.
3. Cook the bread in a skillet or on a griddle over medium heat until the slices are golden brown on both sides (1 to 3 minutes per side).
4. Drizzle with maple syrup before serving.

Tip: For larger batches, cut the bread into cubes, place them in a baking dish, and pour the egg and milk mixture over them. Bake in the oven until the mixture is golden brown. See our French Toast Bake with Berries recipe for more details: https://www.paperturn-view.com/breakfastclub/bcc-recipe-bookonline-en?pid=MjY266733&p=9&v=2

Nutrition team’s advice: This French toast is a source of whole grains. To make it a complete breakfast, consider serving it with a fruit or vegetable and a source of protein.