Spinach Tofu Smoothie

Add a touch of freshness to your breakfast with this delicious, protein-rich smoothie. It’s a great way of incorporating tofu into the first meal of the day!

Spinach Tofu Smoothie

credit: Adapted from this recipe.

Yield

About 6 servings  

Ingredients 

• 3 c. (750 ml) fresh spinach
• 2 bananas
• 1½ c. (350 ml) chopped frozen mango
• 1 c. (250 ml) chopped frozen pineapple
• 10 oz. (300 g) soft (silken) tofu
• 1½ c. milk or soy beverage
• Fresh mint, optional

Preparation 

1. Combine all ingredients in a blender and blend until smooth. Add extra liquid, as necessary. Enjoy! 
   Pair with a serving of whole grains for a complete breakfast!